Category: Yoga

34-Min Advanced Arm Workout – Day 21 & 28 – Drop 10 Pounds in 4 Weeks

18-Min Hip Opening Sequence – Day 16 (Evening) – Drop 10 Pounds in 4 Weeks

Pilates Abs Workout: Slim & Strong Mid-Section- BeFiT GO

44-Min Advanced Butt & Thigh Workout With Weights – Day 15 & 22 – Drop 10 Pounds in 4 Weeks

Foam Rolling Runner’s Workout: BeFiT Trainer Open House- Lauren Roxburgh